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If you’re looking for a light and refreshing snack, or a simple lunch, then these vegan cucumber sandwiches are the perfect way to curb your hunger.

These delicious vegan cucumber sandwiches are not only easy to make, but are also packed with flavor and nutrients. They are the perfect finger-food to serve at any gathering or picnic. 

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The Perfect Picnic food

Vegan cucumber sandwiches make the perfect finger food for various occasions.

The refreshing, light flavor makes them a great options to serve during the warmer months for outdoor gatherings, picnics, or garden tea parties. They can easily satisfy your cravings without feeling too heavy. 

If cut into quarters like this recipe suggests, they make the perfect size to pick up and manage without needing a plate.

These small squares are convenient and easy to eat. Guests can simply grab a tasty bite without needing utensils, which is always ideal for casual gatherings. 

What Makes These Cucumber Sandwiches Vegan?

Vegan cucumber sandwiches are considered vegan because they do not contain any animal-derived ingredients.

Check out the key aspects below that make these tasty sandwiches vegan:

1. Plant-based bread: Look for bread that does not contain any animal products like eggs, milk, or honey. Many whole wheat, multigrain, or sourdough bread varieties are vegan-friendly. Be sure to read the ingredient list or opt for bread labeled as vegan.
2. Vegan cream cheese: Instead of using traditional cream cheese made from dairy, vegan cucumber sandwiches call for vegan cream cheese. These plant-based alternatives are typically made from ingredients like tofu, nuts, or soy milk. The kind I prefer, kite hill, is made with almond milk and is a delicious alternative to dairy-based cream cheese. 
3. Vegan Mayonnaise: Still mayo, I promise. Just without the eggs! 
4. Fresh cucumbers: Need I say more? 

By using plant-based ingredients and avoiding animal products, vegan cucumber sandwiches will align with your vegan diet!

If you’re unsure about the vegan status of a specific ingredient, always check the labels carefully or choose products that are specifically labeled as vegan.

Health Benefits of Cucumbers 

Vegan cucumber sandwiches aren’t only delicious; but they also offer various health benefits. Let’s dive into why these delightful little sandwiches are good for you:

Hydration: Cucumbers are primarily composed of water. I’m talking like 96% water, making them an excellent hydrating snack. Staying hydrated is essential for maintaining healthy skin, aiding digestion, and just supporting overall well-being.

Nutrient-rich: Cucumbers are packed with essential vitamins and minerals. Although this recipe says to peel the cucumbers, you certainly don’t have to if you don’t mind the extra crunch!

In fact, cucumbers should be eaten unpeeled to maximize on their nutrient content, as peeling them will reduce the amount of fiber and certain vitamins and minerals. 

Low in calories: If you’re watching your calorie intake, vegan cucumber sandwiches are definitely a guilt-free choice. Cucumbers are low in calories and high in fiber, helping you feel full and satisfied without consuming excess calories.

So if you’re feeling hungry, try making a vegan cucumber sandwich! Your tastebuds and your body will thank you. 

How to Make Vegan Cucumber Sandwiches

Making vegan cucumber sandwiches is quick and easy. You’ll only need a handful of simple ingredients.

Ingredients for Vegan Cucumber Sandwiches

• 1 Cucumber
• 8 oz. Vegan Chive Cream Cheese (softened)
• ¼ Cup Vegan Mayonnaise
• ¼ Tsp. Salt
• ½ Tsp. Dill Weed
• ¼ Tsp. Crushed Red Pepper Flakes
• 12 Slices of Sourdough Sandwich Bread

Directions

Step 1. In a small bowl, mix together the vegan chive cream cheese and the vegan mayonnaise until well combined. 

Step 2. Mix in the salt, dill weed, and crushed red pepper flakes, then set aside. 

Step 3. Roll out 12 slices of sourdough sandwich bread (or bread of your choice). Using a rolling pin, flatten one piece at a time. 

Step 4. Trim the crust edges off all the pieces of bread to create clean rectangles. Set aside. 

Step 5. Peel your cucumber and slice it into small thin circles (or skip the peeling and leave the skins on if you prefer!)

Step 6. Assemble the sandwiches.

Start by taking one flattened slice of bread. Using a spatula or knife, spread a layer of the mayo/cream cheese mixture onto it, followed by a layer of cucumbers.

Take another flattened slice of bread and place it on top. Follow with another layer of mayo/cream cheese mixture and more cucumbers, then top with another slice of bread. 

Step 7. Press down on the sandwich and then slice it into quarters. Place on a platter and serve!

Other Ways to Enjoy Vegan Cucumber Sandwiches

While cucumber is the star of these sandwiches, you can also add other vegan-friendly fillings to enhance the taste and texture.

Consider adding other fresh herbs like basil or mint. Or add a deliciously juicy sliced tomato.

Want more greens? Try adding sprouts, spinach, avocado or pickles to elevate the flavors and provide additional nutrients. 

Want to substitute the vegan mayo or cream cheese? You could also opt for using hummus on your cucumber sandwiches. Or for an added kick, incorporate some sriracha! 

When it comes to adding extra flavor and texture to your vegan cucumber sandwiches, the possibilities are endless!

Feel free to mix and match different ingredients based on your preferences and dietary needs. Get creative, and don’t be afraid to try new combinations to discover your perfect cucumber sandwich!

Free Printable Recipe

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You Might Also Enjoy…

I’d love to know if you gave these vegan cucumber sandwiches a try! Have you tried adding any other ingredients to them?

If you’re looking for more simple and healthy recipes, make sure to check these out next.

• Tomato Cucumber Quinoa Salad
• Simple Thai Turkey Salad with Peanut Lime Sauce
• Moist Turkey Burger Recipe

You can also visit my recipe archives here.

Thanks for stopping by the blog today!

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~Sarah